Fitness, Meditation, Yoga

Raj’s Hatha Yoga: A Beginner’s Feelings

I've recently become involved in a new marketing project, working alongside Namaste Yoga Ashram, a fabulous new Yoga business based in Sheffield. Over the last few weeks, I've been attending Raj's classes and writing about my experiences. As someone who's always been curious about Yoga, but felt too intimated to try, I have to say that… Continue reading Raj’s Hatha Yoga: A Beginner’s Feelings

Fitness, Literature

Running Away those January Blues

Photo by from Pexels I've always had a love-hate relationship with running and exercise. On the one hand, nothing quite beats the feeling of knowing you’ve just completed 10 k. Running is also good-quality thinking time. I’ve made some pretty important — if not life-changing — decisions whilst running. It’s also a great time… Continue reading Running Away those January Blues